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Thursday, 22 December 2011

Mediterranean diet gives longer life, Swedish study suggests

A Mediterranean diet with large amounts of vegetables and fish gives a longer life, according to Swedish research. A number of studies since the 1950s have shown that a Mediterranean diet, based on a high consumption of fish and vegetables and a low consumption of animal-based products such as meat and milk, leads to better health.

Read More......: Mediterranean diet gives longer life, Swedish study suggests

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